High Performance Rugby Training

Legends Rugby, established in 2018, facilitates rugby programs for players of all abilities, from aspirational and current representative players, to those who wish to have fun with their friends. The programs are designed to educate, develop and challenge each rugby player to be more confident and better equipped to play a smarter game.

Legends Rugby’s programs provide high standards in training, in a safe environment with qualified and experienced coaches.

World Rugby – level 2 accreditation

Rugby Australia – level 2 accreditation

Over 15 years experience coaching throughout NSW premier clubs and schools.

For ages 10 – 15

Legends Rugby High Performance Training programs have been designed for aspirational and current representative players who want to take their game to the next level.

Legends Rugby offers a four-week high performance training program aimed at educating aspirational and current representative players. During these 90-minute sessions, players will train with other like-minded players, focusing on improving position specific skills for Rugby Union such as kicking or front row technique. These sessions provide a unique opportunity to learn in-depth knowledge about specific skills and movement patterns. Players will be taught problem solving techniques to apply during a game as well as training drills to use at home to ensure development continues away from the program and they have the confidence to execute when it matters most.

We also offer dedicated 3 hour sessions during the school holidays, details below.

Group numbers are limited to maximise development. Sessions will become progressively advanced as the players skills develop.

Program Benefits:

Learn exercises to maximise their development
Enhance skills to enable a competitive advantage at representative level competition
Expose players to a variety of tactical options to improve their strategic game
Learn efficient movement patterns and increase technical knowledge to develop the ability to self-correct technique


Sessions designed by professional players and coaches
International standard equipment
Written personalized feedback on their strengths and development opportunities
Guest appearance from professional rugby players (availability applies)
We teach the most up to date and safest rugby techniques, employing coaches and players who have participated in Rugby Australia’s national pathway and professional competitions around the world.

Programs Available

HALF BACK High Performance Training

Learn the tricks of the trade and what makes a stand out No. 9

Players will learn and improve:

Half back pullet passes
Use rules to their advantage
Box kicks
Efficient running lines
Communication skills
Set piece tactics


October school holidays

Tryon Oval, Lindfield

Wednesday 7 October, 9:30am to 11:30am
For ages 10 to 15

2 hour session, $70 each