HIGH PERFORMANCE RUGBY TRAINING

Focused on position specific skills. Ideal for aspirational and current representative players aged 10-15.

HIGH PERFORMANCE RUGBY TRAINING

For ages 10 – 15

Legends Rugby High Performance Training programs have been designed for aspirational and current representative players who want to take their game to the next level.

Legends Rugby offers a four-week high performance training program aimed at educating aspirational and current representative players. During these 90-minute sessions, players will train with other like-minded players, focusing on improving position specific skills for Rugby Union such as kicking or front row technique. These sessions provide a unique opportunity to learn in-depth knowledge about specific skills and movement patterns. Players will be taught problem solving techniques to apply during a game as well as training drills to use at home to ensure development continues away from the program and they have the confidence to execute when it matters most.

We also offer dedicated 3 hour sessions during the school holidays, details below.

Group numbers are limited to maximise development. Sessions will become progressively advanced as the players skills develop.

Program Benefits:

  • Learn exercises to maximise their development
  • Enhance skills to enable a competitive advantage at representative level competition
  • Expose players to a variety of tactical options to improve their strategic game
  • Learn efficient movement patterns and increase technical knowledge to develop the ability to self-correct technique

Featuring:

  • Sessions designed by professional players and coaches
  • International standard equipment
  • Written personalized feedback on their strengths and development opportunities
  • Guest appearance from professional rugby players (availability applies)

We teach the most up to date and safest rugby techniques, employing coaches and players who have participated in Rugby Australia’s national pathway and professional competitions around the world.

PROGRAMS AVAILABLE

KICKING

High Performance Training

Technical and Tactical Kicking Skills
Ideal for team kickers and back line players

Players will learn and improve:

  • Goal kicking
  • General phase kicking options
  • Movement patterns
  • Mental preparation
  • High ball catching

 

Details

July School Holidays

Tryon Oval, Lindfield

Thursday 9 July, 1:30pm to 4:30pm Thursday 16 July, 1:30pm to 4:30pm
For ages 10 to 12

For current representative and aspirational players only

3 hour session, $100 each

ADVANCED TACKLE

High Performance Training

Ideal for all players who want to reach their full potential

Players will learn and improve:

  • Safe and strong tackle techniques
  • Visual queues for decision making
  • Manipulating attack options
  • Defensive patterns
  • Communication skills

 

Details

July School Holidays

Tryon Oval, Lindfield

Thursday 9 July, 9:30am to 12:30pm Thursday 16 July, 9:30am to 12:30pm
For ages 10 to 12

For current representative and aspirational players only

3 hour session, $100 each

FUTURE PROGRAMS

Halfback Skills
Ideal for half back players

Players will improve:

  • Passing off the ground
  • Box kicks
  • Efficient running lines
  • Communication skills

Term 2, 2020

Express Interest

Front Row Skills

Ideal for front row players

Players will improve:

  • Body position and set up alignment
  • Hooker throws
  • Scrum and lineout technique
  • Strength exercises

Term 2, 2020

Express Interest

Advanced Ball Carry
Ideal for forwards and No. 12, 13

Players will improve:

  • Footwork into contact
  • Ball transfer
  • Running lines
  • Offload accuracy

Term 2, 2020

Express Interest